As adults, we only get one set of teeth to last till the day we die. So, you better take care of your teeth, or face the old age as a toothless crone. Even if we are told to brush out teeth as small children, not many learn to practice good habits to take care of teeth into adulthood. So, if you have gotten a cavity or two and now want to improve your oral care hygiene methods, try one or two of the tips given below:
1. Brush Your Teeth Three Times a Day
You think you know the importance of brushing teeth, you probably don’t know the importance of brushing teeth more than once per day. Brushing teeth in the morning to keep off bad breath is not enough to keep your pearly whites healthy. As recommended by doctors, you should ideally brush your teeth at least three times a day, morning, noon and night, to reduce the risk of cavities and other diseases of the mouth.
2. Avoid Sugary Foods before Bed
Do you know the cost of dental implant in India these days? Small hint: it’s about the same as your car. You certainly will need these one way or other if you let cavities form in your mouth. You know what causes cavities: sugar in food. So, if you consume sugary foods like cake or a soda before bed, stop doing it. The sugar will eat away at the enamel of your teeth as you sleep.
3. Use Antiseptic Mouthwash
You can prevent cavities, gum disease and infections of the mouth by using antiseptic mouthwash after brushing teeth. You do not necessarily need to use mouthwash every time you brush your teeth. Use mouthwash at night before bed, or doing so even once every two days is sufficient.
4. Drink Plenty of Milk
If you were worried of cost of dental implant before, you will be in for a shock to find out what will happen to your teeth if you don’t get enough calcium in your diet. As you may already know, the exterior of our teeth is made from calcium. When you don’t get enough calcium in your diet, your teeth will become brittle, can cavities would be the least of your problems. So, take care to get your daily calcium intake by drinking milk and eating broccoli.
5. Go to the Doctor Often
Do not forget to go to the doctor to get your teeth checked out on a regular basis. You will be able to detect oral health problems early and get treatment right away. Stick to the above tips to keep your teeth healthy.